FIND YOUR PROGRAM
CHOOSE FROM A WIDE RANGE!
THE PROGRAM BREAKDOWN
EXPERIENCE LEVEL:
Beginner to Advanced.
WORKOUT LENGTH:
50 to 60 mins per session.
TRAINING SPLIT:
- Upper/Lower Body
- Push,Pull,Legs
DESIGNED FOR WHO:
Young to middle aged men who want to take control of their fitness and build a physique that stands out.
Wether you're starting fresh or already consistent in the gym, this program gives you the exact formula to gain muscle, drop fat, and transform with purpose.
WHAT MAKES THIS DIFFERENT
You’re not just getting a random PDF.
You’re getting a complete system — built with intent, balance, and structure through my fitness app.
Every rep has a purpose. Every session builds momentum.
By the end of 8 weeks, you’ll not only look better — you’ll feel stronger, more capable, and more confident in how you train.
WHAT YOU RECEIVE
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🗓 12 Weeks of Structured Workouts – split into 2 x 6-week progressive blocks for continuous gains
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🔄 Midway Program Upgrade – fresh exercises and progressions to keep results coming
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🎥 Video Demonstrations – clear form cues for every movement so you train with confidence
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📊 Auto-Tracked Sets, Reps & Weights – watch your progress build week by week
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💪 Simple Progress Scheme – know exactly when to push harder or add weight
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🔔 Workout Reminders & Notifications – stay consistent and on schedule
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🧠 Smart Exercise Substitutions – swap movements if equipment isn’t available
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⏱ In-App Rest Timers – no guesswork between sets
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🏆 Personal Best (PR) Tracking – celebrate every milestone
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📈 Progress Graphs & History – see how far you’ve come
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💬 Optional In-App Support – ask questions or share wins directly in Trainerize
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🔓 Lifetime Access – one-time payment, yours forever
