Welcome to Abz PT - your gateway to a healthier and more fulfilling life. I believe that prioritizing health and fitness is paramount for a truly enriched existence.
WELCOME!
EXPLORE YOUR OPTIONS
GET THE FULL EXPERIENCE
REAL-TIME FEEDBACK: IMMEDIATE GUIDANCE ON TECHNIQUE AND PERFORMANCE
MOTIVATION: PERSONALIZED INTERACTION FOSTERS A SUPPORTIVE ENVIRONMENT, BOOSTING MOTIVATION
EFFICIENCY: DIRECT SUPERVISION ENHANCES THE EFFECTIVENESS OF WORKOUTS, LEADING TO EFFICIENT PROGRESS
ACCOUNTABILITY: REGULAR FACE-TO-FACE SESSIONS HELP CLIENTS STAY ACCOUNTABLE TO THEIR FITNESS JOURNEY
ADAPTABILITY: ADJUSTMENTS CAN BE MADE IN REAL-TIME TO ACCOMMODATE CHANGES IN FITNESS LEVELS OR GOALS
EDUCATION: OPPORTUNITY FOR CLIENTS TO LEARN ABOUT PROPER FORM, NUTRITION, AND OVERALL WELLNESS DIRECTLY FROM A CERTIFIED PROFESSIONAL
ONLINE COACHING
JOIN ME WEEKLY FROM WHEREVER YOU ARE
Receive weekly check-ins and enjoy continuous access to Abz for training discussions, ensuring personalized support throughout your fitness journey.
Tailored Programs:
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Personalized workout designed to meet individual fitness goals.
Full Exercise Demos:
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Comprehensive library of exercise demonstrations ensuring correct form and technique.
Tailored Meal Plans:
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Integrated meal plan feature for a holistic approach to nutrition and fitness.
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Measurements and Progress Tracking:
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Inclusion of tools to measure and track progress, allowing users to monitor achievements.
24-Hour Access to Trainer:
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Uninterrupted access to a dedicated trainer for continuous support and guidance.
PERSONALISED PROGRAMS
CHOOSE FOR YOURSELF TO FIT YOUR FITNTESS GOALS
Transform in 12 weeks! My programs, split into two 6-week phases, accessible anytime via my personal training app—your 24/7 fitness companion.
12-WEEKS (DIVIDED INTO 6-WEEK PHASES)
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MUSCLE GAIN
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BEGINNER/INTERMEDIATE
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SIMPLE PROGRESSION METHOD
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VIDEO TUTORIALS FOR COMPREHENSIVE GUIDANCE
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PROGRESS TRACKING TO MONITOR AND ASSESS YOUR ADVANCEMENTS
12-WEEKS (DIVIDED INTO 4-WEEK PHASES)
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BUILD STRENGTH ​
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BEGINNER/INTERMEDIATE
/ADVANCED
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SIMPLE PROGRESSION METHOD
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VIDEO TUTORIALS FOR COMPREHENSIVE GUIDANCE
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PROGRESS TRACKING TO MONITOR AND ASSESS YOUR ADVANCEMENTS
12-WEEKS (DIVIDED INTO 6-WEEK PHASES)
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MUSCLE GAIN (GLUTE GROWTH)
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BEGINNER/INTERMEDIATE
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SIMPLE PROGRESSION METHOD
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VIDEO TUTORIALS FOR COMPREHENSIVE GUIDANCE
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PROGRESS TRACKING TO MONITOR AND ASSESS YOUR ADVANCEMENTS
NUTRITION COACHING
YOU WON'T EAT A SINGLE BORING MEAL
Tailoring meals to meet your calorie intake and protein needs allows for a personalized and balanced diet. The flexibility to substitute one meal for another adds variety and accommodates individual preferences.
Fat loss can be achieved without sacrificing your favorite food. It involves finding the right balance and making choices that align with your overall health and wellness goals.
Accessing a diverse collection of recipes provides convenience with detailed ingredient lists, cook times, and instructional videos, simplifying the cooking process and enhancing culinary skills.
TESTIMONIALS
I've been with Abz for under four years now, and he's awesome. He's passionate about his job and knows a lot about how our bodies work, specifically our muscular mechanism. Not only does he help with workouts, but he's also a nutrition whiz and helps me better understand the effect of what I eat has on my training and overall health. What I love most is that he makes exercising fun. He's always pushing me to do better and beat my PBs, which keeps things interesting and makes me feel proud of my progress. Working with him has made getting fit and stronger a cool and enjoyable part of my routine. I would wholeheartedly recommend Abz to anyone.
Markus
Best PT I’ve ever had! Abz is truly talented at what he does. He is extremely knowledgeable when it comes to fitness and nutrition but it’s the passion he has when helping his clients that stands out as a personal trainer. Abz is very personable and makes each session enjoyable, which definitely helps in keeping the motivation. Our sessions are hard work but we have fun and I always look forward to them. He has taught me so much and has helped me attain a healthy, balanced lifestyle. I am so grateful to him for constantly pushing me to new limits and achieving goals I didn’t think I could. I’ve never had results as good as these!
Sally
I have been training with Abz for an upcoming 4 years now, and it has been a journey for the better. Abz from the start has always been encouraging and supportive throughout my goals, I have learned so much during this time as he really explains in laymen's terms not just gym jargon, he goes the extra mile to guide and push his clients to meet their full potential, as l've seen it first hand.
Coming in meeting Abz was different for me as he made it easy for me to feel good about myself and my goals and worked out a plan for me to achieve them in an effect way.
Abz has seen me through the bad the good and the ugly and it has not deterred him nor has he ever changed his attitude/approach to our sessions.
I consider Abz to be not only the most knowledgeable person of his craft that I know but as my friend too.
Emma
