MEET YOUR TRAINER
Abz here, your go-to personal trainer with seven years in the game. I have helped many of my clients achieve their goals in fat loss, building muscle & strength, endurance, and an overall healthy sustainable lifestyle. My mantra is simple: fitness isn't just about making you sore & inducing a sweat; it's about reaping the health benefits and building a strong mindset.
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When it comes to our initial sessions, bid farewell to mindless sweating. Instead, I aim to provide you with a comprehensive understanding of exercise fundamentals. Backed by my nutritional background, it means I'm here not just to guide you through the mechanics of exercise but also to educate you on how to use food for fuel, not as a form of punishment when approaching your fitness goals.
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My aim is to help you identify your goals and design a program that fits your needs, guiding you every step of the way — not only to achieve your fitness goals but also to make the entire journey enjoyable.
ONLINE COACHING
JOIN ME WEEKLY FROM WHEREVER YOU ARE
1:1 ONLINE COACHING
Receive weekly check-ins and enjoy continuous access to Abz for training discussions, ensuring personalized support throughout your fitness journey all through the convienence of your phone.
This is for you if:
You’ve tried programs and didn’t stick
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You want structure, accountability, and clarity
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You don’t want extreme dieting
This is NOT for you if:
You want shortcuts
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You won’t follow a plan
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You’re not ready to commit
Be The Next Transformation
Your Own App
PERSONALISED PROGRAMS
Transform in 12 weeks! My programs, split into two 6-week phases, accessible anytime via my personal training app—your 24/7 fitness companion.
Find your program
NUTRITION COACHING
NO MORE YO-YO DIETS
NUTRITION
Fat loss can be achieved without sacrificing your favorite food. It involves finding the right balance and making choices that align with your overall health and wellness goals.
Personalised Plan
You’ll receive personalized meal plans designed around your goals, food preferences, and lifestyle
Daily Meal Breakdown
Clients get a clear day-by-day meal layout including breakfast, lunch, dinner & snacks - all with calories & macros included
Clients get a clear day-by-day meal layout including breakfast, lunch, dinner, and snacks — all with calorie counts and easy-to-follow recipes
Daily Meal Breakdown
PDF Meal Plan Alternatives
A more simple old school PDF style meal plan option included
Smart Grocery List
Your meal plan automatically generates a full shopping list so you know exactly what to buy for the week
Recipe videos
Make your daily cooking easier and more enjoyable by providing short recipe videos
TESTIMONIALS
Best PT I’ve ever had! Abz is truly talented at what he does. He is extremely knowledgeable when it comes to fitness and nutrition but it’s the passion he has when helping his clients that stands out as a personal trainer. Abz is very personable and makes each session enjoyable, which definitely helps in keeping the motivation. Our sessions are hard work but we have fun and I always look forward to them. He has taught me so much and has helped me attain a healthy, balanced lifestyle. I am so grateful to him for constantly pushing me to new limits and achieving goals I didn’t think I could. I’ve never had results as good as these!
I've been with Abz for under four years now, and he's awesome. He's passionate about his job and knows a lot about how our bodies work, specifically our muscular mechanism. Not only does he help with workouts, but he's also a nutrition whiz and helps me better understand the effect of what I eat has on my training and overall health. What I love most is that he makes exercising fun. He's always pushing me to do better and beat my PBs, which keeps things interesting and makes me feel proud of my progress. Working with him has made getting fit and stronger a cool and enjoyable part of my routine. I would wholeheartedly recommend Abz to anyone.
Markus
I have been training with Abz for an upcoming 4 years now, and it has been a journey for the better. Abz from the start has always been encouraging and supportive throughout my goals, I have learned so much during this time as he really explains in laymen's terms not just gym jargon, he goes the extra mile to guide and push his clients to meet their full potential, as l've seen it first hand.
Coming in meeting Abz was different for me as he made it easy for me to feel good about myself and my goals and worked out a plan for me to achieve them in an effect way.
Abz has seen me through the bad the good and the ugly and it has not deterred him nor has he ever changed his attitude/approach to our sessions.
I consider Abz to be not only the most knowledgeable person of his craft that I know but as my friend too.
Sally
Emma
