Question 1

Where will my program be run from?

Accepted Answer

My fitness app, which you will have 24-hour access to.

Question 2

Do i get immediate acess to my program after purchase?

Accepted Answer

Yes, your program will commence immediately after purchase.

Question 3

What is included in the workout program?

Accepted Answer

12-weeks of personalised training program run on my fitness app, featuring progress tracking, video tutorials, and a straightforward progression method for continual progress.

Question 4

Is the program suitable for my fitness level?

Accepted Answer

Absolutely, all my programs cater to all fitness levels, with their specific target market clearly labeled.

Question 5

How long does the program last?

Accepted Answer

All my programs are run for 12-weeks.

Question 6

What happens when my 12-week program is over?

Accepted Answer

You have the option to purchase 'Phase 2' of the program. Unfortunately, if you choose not to, you will no longer have access to the app.

Question 7

What if i don't have access to a piece of equipment?

Accepted Answer

The app will feature an exercise substitution option.

Question 8

What if i'm limited by an injury and connot execute a particular exercise?

Accepted Answer

Reach out to me directly through my website or instagram.

Question 9

How will i know how to perform an exercise?

Accepted Answer

Every prescribed exercise will come with a demonstration video and accompanying instructions to illustrate proper execution.

Question 10

Do any of the programs include online coaching?

Accepted Answer

No, the one-off program and online coaching are distinct services, with online coaching providing a more comprehensive offering to clients. For additional information on online coaching, please visit the homepage or contact me through my website.

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Frequently asked questions