Abz here, your go-to personal trainer with six years in the game. I have helped many of my clients achieve their goals in fat loss, building muscle & strength, endurance, and an overall healthy sustainable lifestyle. My mantra is simple: fitness isn't just about making you sore & inducing a sweat; it's about reaping the health benefits and building a strong mindset. 

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When it comes to our initial sessions, bid farewell to mindless sweating. Instead, I aim to provide you with a comprehensive understanding of exercise fundamentals. Backed by my nutritional background, it means I'm here not just to guide you through the mechanics of exercise but also to educate you on how to use food for fuel, not as a form of punishment when approaching your fitness goals.

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